Do runners only get Patella tendinopathy?
Patellar tendinopathy In Runners
Patellar tendinopathy, commonly referred to as 'jumpers knee,' is a condition that arises from the repetitive strain on the patellar tendon. This integral tendon connects the kneecap to the shinbone and can be particularly susceptible to damage during activities that involve frequent jumping and running, such as volleyball, tennis, football, and badminton. It's worth noting that this soft tissue injury is prevalent among individuals actively participating in these sports.
Do runners only get Patella tendinopathy?
No runners do not only get Patella tendinopathy. Patella tendinopathy, commonly known as jumper's knee, is a condition that affects the patellar tendon, which connects the kneecap to the shinbone. It is a common injury among runners and athletes who participate in jumping activities.
However, runners can also experience other types of injuries such as IT band syndrome, shin splints, stress fractures, and plantar fasciitis.
It is important for runners to take proper care of their bodies, including proper warm-up and stretching techniques, and listening to their bodies to prevent and manage any potential injuries.
DOES PATELLAR TENDINOPATHY EVER HEAL?
The process of returning to your sport after an injury is highly dependent on your symptoms and the nature of the sport you participate in.
It is crucial to adopt a gradual approach when reintegrating yourself into physical activity. This is because you may have experienced a decline in fitness levels.
Therefore, engaging in cross-training activities like swimming and cycling can help maintain your overall fitness while allowing for a smoother transition back into your primary sport.
It is widely believed that tendinopathy often arises from overuse and improper training techniques. When resuming training for your sport, it can be beneficial to incorporate variations in terms of speed, distance, and duration.
By doing so, you enable your tendon to adapt gradually to different loads placed upon it, minimizing the risk of further injury. If your goal involves increasing running distance or time, experts recommend implementing a gradual approach by increasing these parameters by approximately 10% per week.
This incremental progression helps prevent excessive strain on the tendon and reduces the likelihood of re-injury. Remember that prioritising proper recovery methods and seeking guidance from healthcare professionals will significantly contribute to achieving a successful return to sports without compromising long-term health outcomes.
PHYSIO + FITNESS CLINIC
3A Sir Laurence Drive,
Seaford, Victoria, 3198
[email protected]
(03) 9786 6642